The Vibrational Landscape and Meditation
This is the vibrational landscape! When working with spirit there are different energy levels that you can connect to. Each group vibrates at its own frequency and when you connect to that frequency you can get information from that group.
When you meditate, imagine a staircase in front of you, go up one step and notice how it feels there, go up another and notice how it feels there and so on. Play around with how high you go and notice where you feel comfortable. When you find a comfortable spot, see what information you can get, and who is there. You can start by asking questions.
This is just a general overview of where each group is vibrationally: