Meditation: Separating Yourself From Resistance and Connecting With Who You Really Are
This is a channeled meditation to help let go of fears, blocks and resistance. It is the idea of seeing them as not part of who you really are and by just observing them and separating yourself from them so that they go. Sometimes analyzing fears can be helpful but as long as they are at the forefront and not in the subconscious, light is shed on them and in doing so, that is how you can let it go. This is not a cure all, but a helpful tool anytime you are in doubt, worry, stress, or things don’t seem to be working. I use this meditation quite often and it helps me, so I thought I would share it with you!
Sit comfortably and close your eyes.
Take a few deep breaths in and out.
Observe your breath for a few minutes as you allow yourself to relax and turn inwards.
Ask for your fears, blocks and resistance to come up and show themselves to you.
Allow whatever needs to come up, come up and simply observe.
Do not try and force anything or do anything with it.
This can take some time. Give yourself some time.
After some time of this, see those fears in front of you or outside of yourself, see them detached from who you really are.
See them as a separate entity from yourself. However you choose to see it is fine.
As you do this, know that those fears, blocks, resistance are not who you really are.
Ask the angels or the universe to take these fears and blocks away because they are not really part of you, it is just an illusion. Thanks the fears.
Notice how you feel without these fears.
Sit with yourself and connect with yourself for a few moments.
Feel that alignment with higher self.
Feel the oneness of you and the universe.
Stay there for as long as you wish.
When you are ready, take a few deep breaths and slowly come back to the room.
Thank the universe for what you have experienced.
*For your own private channeled message, go to www.angelsinyourinbox.com. No question too big or too small!
Elora channels a group called “HU” who are higher dimensional beings and she has channeled them from many years. The channeled messages are from their perspective.