An Easy Way To Get Into A Trance State


A trance state is simply turning inwards to varying degrees from a deep trance to a very light trance. You are in a trance state most of the day from when you watch tv to driving your car to sleeping. You know when you are driving and then all of a sudden you are at your destination but you have no recollection of how you got there? That is a trance state! See it's easy, you're doing it all the time! But when we want to get into a trance state to do intuitive work, for some reason it becomes hard.

This simple technique is called 4x4 breathing and will help you get into that state quickly and easily!

You breath in for 4 counts.

Hold for 4 counts.

Breath out for 4 counts.

Hold for 4 counts.

That's it! (Even typing that starts to put me into a trance state...)

You only need to do this a few times.

Let me know how this technique worked for you in the comments below!


Elora Taylor: 

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